Open Turtle Hinge – 烏龜防禦與髖鉸鍊

Guard Hinge (Stop getting knocked over in guard)防禦鉸鍊(防止在全防禦內被下拉倒地)

Make your strangles tighter 精進你的柔術校技

Wrestling Hinge – 摔跤髖鉸鍊

Bone breaking ankle lock 斷骨踝鎖