Weight training for ladies looking to get stronger, fitter and in better shape.
Learn how to squat and deadlift correctly.
Lose weight and get fitter.
This is aimed at beginners and will teach how to safely and correctly lift weights. Lifting weights is the foundation of our fitness programs, lifting weights helps to shape the body how we like it.
Through a program of lifting weights, circuit training and diet advice we will help you get in the best shape of your life.
Learn to get the butt that you’ve always wanted, through specialized training programs we will teach you how to train to get the butt you’ve always dreamed of.