
GI SPARRING CLASS 實戰訓練(道服)
BJJ
Sparring is when you and your opponent are both trying to win at the same time, it’s still very safe. We train in a way where both people can get good at the same time. 實戰訓練是模擬比賽訓練 你和你的對手都試圖使用柔術技術贏得獲勝,它同時也是是非常安全的。 藉由實戰的訓練模式能讓兩個人都能同時取得更好的進步也是課堂技巧的驗收。
Next 5 Classes
- CJJ GROUP FITNESSThursday 四 (10/05), 10:30 am - 11:30 am團體重量訓練
WEIGHT TRAINING - Sparring Class 實戰訓練Thursday 四 (10/05), 8:00 pm - 9:00 pmCoach Dan
- Wrestling 角力Friday 五 (10/06), 8:00 pm - 9:00 pmCoach Xiao Niu
- CJJ GROUP FITNESSSaturday 六 (10/07), 12:00 pm - 1:00 pm功能性訓練
FIGHTING FIT - CJJ GROUP FITNESSMonday 一 (10/02), 6:00 pm - 7:00 pm燃脂循環訓練
CIRCUIT TRAINING