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Our training methodology encourages improvement of every student, in order for this to be effective the goal of training is not about winning all the time. Instead it is about improving, the ideal training intensity is around 70 percent. This makes injuries very uncommon as well as creating a fun learning environment. 我們的訓練宗旨為鼓勵每個學員的進步，為了使這一點有效執行，各位必須了解訓練的目標不是永遠贏得勝利而是在長遠的柔術旅程中持續保持進步，理想的訓練强度為70%左右，不過度使用蠻力與體力。這能有效防止受傷，並創造了一個有趣的學習環境。Although here at Catch Jiu Jitsu we take every precaution to make sure we have the safest gym and culture possible, Jiu Jitsu is a contact sport and in rare occurrences serious injury or death is possible. By acknowledging this you are waiving your rights to sue if accidental injury occurs. 雖然在這裡，我們採取一切可能的預防措施，以確保我們有最安全的學習環境和友善的道館文化，但柔術是一種競技運動，在極少數情况下因身體突發狀況或自行暴露在危險動作中嚴重受傷或死亡是可能的。如果您意識到這一點，並還是願意加入訓練，您將同意在意外傷害發生時放棄起訴的權利. Please make sure your nails are kept short in order to make sure you don’t cut or scratch your training partners.請確保您定期剪短指甲，以確保您在訓練時不會割傷或刮傷您的訓練夥伴。When participating in Jiu Jitsu we must make sure we are always wearing clean training clothes, clothing should not have any zippers or anything that could injury our training partner.參加柔術訓練時，我們必須確保我們總是穿著乾淨的訓練服，並確保服裝上沒有有拉鍊或任何會造成訓練夥伴受傷的金屬裝飾物.

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