The "Why We Train This Way" Explanation
Coaching Philosophy
What to Expect in Your Child's First Six Months of BJJ
(Setting Realistic Expectations for New Parents at Our Competitive Academy)
Kids BJJ, BJJ Basics
The 5 Hidden Life Skills Your Child is Learning in BJJ
(That Have Nothing to Do With Fighting)
Kids BJJ
Why We Play 'Games' Instead of Just Drilling
The Science of Fun in BJJ
Kids BJJ, Coaching Philosophy
Why I coach the way I do.
Are You Building Robots or Problem-Solvers? Why I Chose Ecological Dynamics Over Traditional Drills
Kids BJJ, Coaching Philosophy, BJJ Basics
Help your child during class.
From the Sidelines: Dos and Don'ts for Parents Watching Kids' Class
Kids BJJ, BJJ Basics
Have a Competition Game That Makes Sense
Increase your competition success
Kids BJJ, Comp Team, BJJ Basics
Focus on the Why, Not the How
Concepts > techniques
Kids BJJ, Coaching Philosophy, BJJ Basics
Your Secret Weapon: How to Film and Analyze Your Own Rolls to Get Better, Faster
Kids BJJ, Comp Team, BJJ Basics
Is Your Child Ready for Competition?
A Guide for Parents.
Kids BJJ, BJJ Basics
Escaping vs. Defending
They Are Two Separate Skills. Master Both.
Kids BJJ, Comp Team, BJJ Basics
Catch Podcast - Meet a member - 1
First video interview with my old student Greg Scott.
Who Should I Watch? How to Learn by Studying BJJ's Best
study the game's elite athletes.
Kids BJJ, Coaching Philosophy, Comp Team, BJJ Basics
Should I Lift Weights for Jiu-Jitsu?
The Short Answer. Yes. Absolutely.
Kids BJJ, Comp Team, BJJ Basics
The Language of BJJ
A Simple Glossary for New Students and Parents
Kids BJJ, BJJ Basics
Mastering Chokes and Strangles.
Arm in guillotine and D'arce
Safety, BJJ Basics, Techniques
Grapple Asia Podcast
Sharing some of my thoughts on coaching
Coaching Philosophy
The BJJ Longevity Blueprint
3 Low-Effort Hacks for Massive On-Mat Returns
Kids BJJ, Safety, BJJ Basics
Bone Over Muscle
How to Use Frames to Defeat Heavy Pressure
Kids BJJ, BJJ Basics, Techniques
The Mat Doesn't Lie
The Power of Tracking Your BJJ Training
Kids BJJ, BJJ Basics, Techniques
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