精通「氣管絞」與「血管絞」

早在 2018 年，我曾在波蘭的 BJJ Globetrotters Zan道館開過一堂研討會，專門分解我最喜歡的兩種降伏技：達斯絞（D'Arce Choke）和帶臂斷頭台（Arm-in Guillotine）。

在那堂課中，我不只是單純地展示招式，而是專注在我自己研發的一套清晰規則，幫助大家理解這些絞技「為什麼」會成功。透過這套規則，你就能學會自我診斷，並讓你的技術更完美。

以下是那次教學的重點摘要。

第一部分：我的核心理論 —「氣管絞」vs.「血管絞」

在深入探討技術之前，我一定會先解釋這兩種降伏方式的根本區別。

氣管絞（Choke，例如：斷頭台）： 這動作是在攻擊對方的「氣管」。要成功，必須滿足三項條件：

用一個「直槓」橫跨在氣管上。
控制住對手下巴的轉向。
將對方的下巴壓向他自己的胸骨。

血管絞（Strangulation，例如：達斯絞）： 這動作以攻擊「頸動脈」來阻斷血流。我的三條規則是：

用你手肘彎曲處的「V 字形」，去貼合對手下巴的「V 字形」。
用你的雙臂創造出一個「三角形」。
將這個三角形「收縮變小」來施加壓力。

第二部分：從側控制（Side Control）的佈局

我整個系列的教學都是從側壓制開始，並專注在一個關鍵細節：控制下巴。

抓住下巴： 第一步是用 C 形握法（C-cup grip）扣住夥伴的下巴。我必須一再強調這點有多重要；下巴就像一個方向盤，抓住了它，你就能操控對方的整個身體，這也是我所有佈局的基礎。
引誘下圈臂（Baiting the Underhook）： 在側控制時，我會稍微放鬆我的壓力。這會引誘我的夥伴轉身進來，試圖拿到下圈臂（underhook），而這正是我想要的。當他們轉身時，他們的頭會離開墊子，這就創造出完美的空間，讓我能把手臂穿過去。

第三部分：技術分解 — 達斯絞（D'Arce Choke）

達斯絞是一種「血管絞」，所以我們的目標是創造一個完美的三角形。

握法： 當我手臂穿過時，我的目標是將對手的下巴推進我手肘的「V 字形」凹槽中。你的手臂必須穿得夠深，直到你能看到自己手腕的「四根手指」越過了你的二頭肌。這非常關鍵，因為這能確保是用你手臂柔軟、有肉的部位施壓，而不是用尖銳、會痛的骨頭。
鎖住三角形： 將你的另一隻手抬向你對側的腋窩，完成這個三角形。
完成動作（重點：不是用力硬擠！）： 完成動作的關鍵是「讓你的手臂變長」，而不是猛力擠壓。
為了讓手臂鑽得更深，將你的腋窩壓向墊子。
透過轉換臀部並將胸部轉開，來「清除」對手用來支撐（post）的手臂。
一旦鎖定，你只要將「負責鎖定的那隻手」沿著另一隻手臂往上「爬」，就能縮小這個三角形，用非常省力的方式乾淨地完成降伏。

第四部分：技術分解 — 帶臂斷頭台（Arm-in Guillotine）

如果對手為了防禦達斯絞而翻身躺平，帶臂斷頭台就會是我的追擊選擇。這時候，我們就要應用「氣管絞」的規則。

「直槓」：手肘抬得太高是我看過最常見的錯誤。你的手肘「必須」低於對手的肩線，才能在他的氣管上創造出那根「直槓」。
完成動作（我的 3 個自我檢查）： 一旦直槓就位，完成動作就很簡單：

藏手肘（讓手肘低於對手肩線）。
夾手肘（以收闊背肌的方式將手肘向自己的身體靠近來控制他們的下巴）。
肩膀後滾（像是挺胸，以此將他們的下巴帶向胸骨）。

體位（Positioning）： 我在教學時會說，用你的頭頂當作支點，就像在倒立一樣。你的脊椎應該與他們的平行，而且你的胸部應該「離開」他們身上，才能創造出正確的角度。如果你的力學結構正確，幾乎不需要花什麼力氣，就能讓對方拍墊投降。

我的最終總結

只要牢記這兩個簡單的概念：

「V 字形」用於血管絞。
「直槓」用於氣管絞。

你就能有效地自我檢測和修正你在做前頭鎖（front headlock）攻擊時的錯誤，並以更高的精準度完成降伏。

Mastering Chokes and Strangles

Back in 2018, I taught a seminar at the BJJ Globetrotters Zen Camp in Poland, breaking down two of my favorite submissions: the D'Arce Choke and the Arm-in Guillotine. Instead of just showing moves, I focused on a clear set of rules I developed that help you understand why these chokes work. This way, you can self-diagnose and perfect your technique.

Here’s a summary of the key details from that instructional.

Part 1: My Core Theory — Choke vs. Strangulation

Before diving into technique, I always explain the fundamental difference between these two submissions.

The Choke (e.g., Guillotine): This attacks the windpipe. To be successful, it requires three things:

A "straight bar" across the windpipe.
Control of the chin's directional turn.
Bringing the chin toward the sternum.

The Strangulation (e.g., D'Arce): This attacks the blood flow via the carotid arteries. My three rules for this are:

A "V-shape" (the crook of your elbow) that follows the V-shape of your opponent's chin.
Creating a "triangle shape" with your arms.
Making that triangle smaller to apply pressure.

Part 2: The Setup from Side Control

I teach this entire series starting from side control, focusing on one crucial detail: chin control.

Grabbing the Chin: The first step is to secure a C-cup grip on your partner's chin. I can't overstate how important this is; it acts as a handle to steer their entire body and is the foundation for all my setups.
Baiting the Underhook: From side control, I'll relax my pressure slightly. This baits my partner to turn in and get an underhook, which is exactly what I want. As they turn, their head leaves the mat, creating the perfect space for me to thread my arm through.

Part 3: Technique Breakdown — The D'Arce Choke

The D'Arce is a strangulation, so our goal is to create the perfect triangle.

The Grip: As I thread my arm, my goal is to push the opponent's chin into the "V-shape" of my elbow. Your arm must go deep enough that you can see "four fingers" of your wrist past your own bicep. This is key because it ensures the soft, fleshy part of your arm is applying pressure, not a painful, sharp bone.
Locking the Triangle: Bring your other hand up toward your opposite armpit to complete the triangle shape.
The Finish (It's Not a Squeeze!): The finish is about "making your arm longer," not squeezing.

To get your arm deeper, drop your armpit down toward the mat.
Clear their posting arm by switching your hips and turning your chest away.
Once locked, simply "walk" your locking hand higher up your arm to shrink the triangle for a clean, low-energy finish.

Part 4: Technique Breakdown — The Arm-in Guillotine

This is my follow-up if the opponent defends the D'Arce by rolling to their back. Now, we apply the rules of a choke.

The "Straight Bar": The single most common mistake I see is having the elbow too high. Your elbow must be below your opponent's shoulder line to create the "straight bar" across their windpipe.
The Finish (My 3 Checkpoints): Once the straight bar is in place, the finish is simple:

Hide your elbow (get it below their shoulder).
Squeeze your elbow (to control their chin).
Roll your shoulder back (to bring their chin to their sternum).

Positioning: I teach this by using the top of your head as a base, as if doing a handstand. Your spine should be parallel to theirs, and your chest should be off of them to create the right angle. If your mechanics are correct, the tap requires almost no strength.

My Final Takeaway

By remembering these two simple concepts—a V-shape for strangulations and a straight bar for chokes—you can effectively troubleshoot your own front headlock attacks and finish with much higher precision.

精通「氣管絞」與「血管絞」 Mastering Chokes and Strangles.